Jackie Warner: the Eclectic Entrepreneur – dot429

Dec 17th, 2010 @ 10:43 am | Comments Off -
dot429 Exclusive Jackie Warner is an entrepreneur, personal trainer, and reality television star. After making her fortune in the cellular phone industry, Jackie built a fitness...

Posted in Entertainment

Scared of the gym? – life beyond therapy

Jul 8th, 2010 @ 8:11 am | 5 Comments -
Here are some of the most popular reasons I hear for not working out at a gym: I’m too depressed I have avoided working out for years I’m too fat and out of...

Posted in Health & Lifestyle

I’m Fat – life beyond therapy

Jun 24th, 2010 @ 11:41 am | 3 Comments -
Here is a recent email I received (with details changed for confidentiality): Dear Michael: I am 35 years old, 5’11” and I weigh 280 pounds. I’ve weighed this much most...

Posted in Health & Lifestyle, Opinion

Why We (Over)Eat – life beyond therapy

Oct 16th, 2009 @ 12:43 pm | 1 Comment -
For many of my clients, every so often they decide that THIS is the month/year/decade they will figure out how to stop overeating, lose weight and keep it off. I am not going...

Posted in Health & Lifestyle

Shake That Weight Away

Jul 31st, 2009 @ 2:25 pm | Comments Off -
The new Shake Weight allows women to take advantage of an exercise routine that gay men have been practicing for centuries. Watch out when using this equipment though …...

Posted in Entertainment, Health & Lifestyle